Strength & Conditioning
We highly encourage athletes who play any sport to take advantage of our strength & conditioning program!
We designed our Strength & Conditioning program to work in conjunction with our skills training programs. Coach DJ and Coach Jared work with athletes to develop strength in the musculature that will enhance jumping and moving with competence, along with injury prevention.
We highly encourage our volleyball athletes to attend strength and conditioning classes, but strength and conditioning isn’t only for volleyball players. Female athletes of any sport can benefit from S&C. So if you have friends or family members who could use some extra training, have them join you in S&C! Classes and Specials Clinics are listed on schedule.
August - December Schedule
Monday / Wednesday
5 & 6 PM
Twice a week monthly cost: $250
*Strength classes included with Fall/Spring Training
All access (4 days a week) $400
*You can mix and match your days/ times
*Must be current BOA member to attend
ELITE BOA AT WORK
Custom Team Training:
We can help you elevating your team performance through custom prepared training:
In house: Locally, we can send our coaches to you and train them at the convenience of your schedule and facilities.
Remotely: (Anywhere in the world) We design your team a custom training program based on their goals and constraints and give you the keys, via our online training software. We provide everything you need to coach it on your own; sets, reps, and video demonstrations on how to perform each exercise.
Performance Testing: Our Strength coaches explain what performance testing is and why it matters:
It’s time to elevate your Athletes and your programs.
Please email us with your needs and and we can help!
Jump Clinics
Saturdays 10-11am
Each week, athletes will be coached through a progression toward improved loading and acceleration off of one foot and two feet respectively. This translates into improved jump height and reduced likelihood of jump related injuries.
Athletes will test their verticals on the force plates to identify their vertical jump profile so that we can give them exercises to do specific to their individual needs.
Each athlete leaves with their jump performance numbers and exercises they can do outside of Blockout to help improve.
All will be tested on highest touch on the Vertec and maximum effort vertical jump height on the jump mat during the first and last class.