Volleyball Workouts at Home (Online Programs)

Volleyball workouts at home do not require lots of equipment or expensive gear! In most cases, with just a volleyball, a wall, a desire to grow your skills, and the online training materials from Block Out Academy, you can up your game in just a few hours every week, or whatever pace works for you.

All of our programs have written and video instruction from expert trainer, coach, and former collegiate and professional player Nevena Taylor. Whether you are looking for volleyball workouts at home for a specific position (hitter, setter, etc.), fundamental volleyball skills, strength or flexibility training for volleyball, or techniques to impress coaches and recruiters at your next tryouts, we have you covered!

Each program comes with multiple lessons that progressively build on what you have already learned. It does not matter if you are a complete beginner or a more advanced player who wants to really fine-tune some core skills. Coach Nev’s series of training modules are an amazing resource for driven athletes who want to work on their game outside of the gym and competition. 

Browse all of the options in our volleyball workouts at home section and do not hesitate to reach out if you have any questions about our online programs!

Volleyball Workouts at Home: Resources from Block Out Academy

Volleyball Passing 101 (Beginner-to-Intermediate)

This program is built for athletes of all ages from beginner to intermediate skill levels. With three one-hour lessons, you will learn to focus on your platform as well as basic passing ball control.

Volleyball Hitting 101 (Beginner-to-Intermediate)

If you need to work on your fundamental volleyball hitting skills, Coach Nev will teach you three of the most important things to master: your hitting approach, the ideal point of contact, and your wrist snap.

Volleyball Setting 101 (Beginner-to-Intermediate)

Packed with 12 different setting workouts, Block Out Academy’s volleyball setting training program will help you improve your hand positioning, learn better ball control, and help you eliminate more of your ball-handling errors.

Standing Float Serve Volleyball Workout (Beginner-to-Advanced)

The standing float is an essential skill for advanced volleyball players but even beginner athletes can start to add this to their skillset. Coach Nev will walk you through ideal arm position, techniques to master your toss, what to perfect about ball contact, and other critical parts of this technique.

Volleyball Tryout Drills (Beginner-to-Intermediate)

Everyone gets nervous before tryouts, but our drills, tips, training, and resources will have you feeling confident before you head to your next school, rec league, or club tryout! All beginner and intermediate players will benefit from drills for the fundamentals of setting, passing, standing float serving, and hitting. Coach Nev has helped hundreds of athletes with the physical and mental preparedness they need to stand out from the crowd.

Strength and Flexibility Program for Volleyball Workouts at Home

Vertical Jump Program

Athletes in ANY sport who want to invest the effort to increase their vertical can add inches with one of our five-week vertical jump programs! The Bodyweight Edition is specifically designed for athletes who do not have access to a gym or weight room, and it's also great for athletes who are just beginning their strength and conditioning training.

Vertical Jump Program (In the Gym Edition)

Vertical Jump Program (Bodyweight Edition)

Volleyball Flexibility and Mobility Training (Beginner-to-Advanced)

Volleyball athletes of all ability and experience levels continually need flexibility and mobility work to stay in top shape and help avoid injuries! Block Out Academy’s flexibility and mobility training will help you:

• alleviate muscle tightness, inflammation, and soreness

• reduce your overall stress

• help you expand the range of motion in your joints

Knee Injury Prevention Program

Our four-part series will help anyone suffering from knee valgus, knock knees, and a lack of overall knee stability. These easy-to-follow workouts can be completed in less than 10 minutes, and they support the musculature that can prevent knee valgus and develop healthier knee movement. 

Volleyball Workouts at Home with a Veteran Coach: Nevena Taylor

Coach Nev is a Serbian-born former professional and college volleyball player. She moved to the United States after receiving a full athletic scholarship at University of Alabama in Birmingham.

She holds both a BA in Psychology, as well as an MA in Clinical Nutrition/Dietetics, from UA-B.

Today she is a writer, trainer, certified mental performance coach, and the founder and head coach of Block Out Volleyball Academy.

Block Out Academy’s vision is to be a training facility that welcomes all female athletes, regardless of their skill level. We are much more than just an athletic training facility, however. This is a place where girls learn how to work hard, play hard, and build a champion’s mindset.

It is Coach Nev’s passion and dedication to inspire and motivate girls to train, get better, and dream big that has created success at Block Out and turned it into a premier training community for female athletes.

Sign up for Block Out Academy’s newsletter and we will keep you posted on the latest online programs we add to our volleyball workout at home resources!