Courtney Kynard said, “It's a great way to create new relationships with people with similar interests. You can express your competitive side, stay in shape, become mentally tougher, and learn about teamwork.”
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Now is the time to walk the walk. Now is the time to show and teach what perseverance and resilience are. It’s time to SHOW UP! You are ESSENTIAL!
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This week, I want to focus on how to strengthen your immune system with food. Additionally, these foods will help you lose/maintain weight, prevent other chronic diseases, and set you up for a healthy lifestyle.
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The first question I ask parents and athletes is: What are you trying to get out of it?
I think this is a good place to start. Once you’ve got your answers down, see how a particular organization, schedule, coach, or team can help your goals.
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